What is Ho’oponopono?
Ho’oponopono is a Hawaiian word for the phrase, “making things right”. Ho’oponopono is more than just a word or phrase; it is a process of setting things right or bringing oneself to balance. It includes fixing wrong-doings by correcting wrongs within the relationships. This ancient Hawaiian practice of reconciliation has been a saving grace for many people around the world. Some people believe that sickness is followed by anger or other misconduct. To free themselves from the pains and worries that follow such actions, many turn to Ho’oponopono.
Traditional Ho’oponopono Practice
Usually conducted as a family, the traditional practice of Ho’oponopono opens with a prayer followed by an a acknowledgment of the issue and the wrongdoing is discussed. Those in the family discuss their emotions in relation to the problem being acknowledged. This step is followed by confession, repentance, and finally forgiveness. Cooperation and openness are important within the family or group in order fully work through problems and come to a place of peace and understanding.
The practice of Ho’oponopono can also be applied to non-family settings. In fact, some places in Hawaii use Ho’oponopono in juvenile and adult court systems.
Preparing for Ho’oponopono
- The first step is having a sincere desire to change for the better.
- Make use of the available resources. Asking a professional, use of online resources, and support of family members and friends can help ensure a successful start to the practice of Ho’oponopono.
- You may choose to visit Hawaii and talk to an experienced person who can help you with the Ho’oponopono process.
- Research various methods of Ho’oponopono. Decide if you choose to take the healing journey as a family, group, or as an individual.
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